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Weight Loss

Weight Loss

Weight loss is a hot topic, a lot of us are trying to achieve that goal. Achieving healthy weight loss isn’t about a just a diet or a program but a lifestyle that you have to maintain. A lifestyle with healthy eating patterns, regular physical activity, and stress management. Medications taken for other conditions may also make it harder to lose weight. If you are concerned about your weight or have questions about your medications, talk with an expert health care provider.

When you’re trying to lose weight, you want it to happen very quickly. But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off. It will be a slow process but it will be worth it.

training brain for losing weight

Along with diet, you should have a proper workout routine. A combination of exercise and a balances diet is the most effective approach to weight loss. Burning extra calories through cardio or HIIT allows you to eat a little more food while losing weight. Exercise such as resistance training, spinning classes and yoga also help you preserve muscle mass while losing weight.

Consider consulting a Registered Nutritionist to help you achieve your weight goal healthfully and safely.  A Nutritionist can develop a nourishing weight loss plan that suits your lifestyle and food preferences as well as offer ongoing coaching. 

The decision to get and stay physically fit requires a lifelong commitment. Exercising must become something you do naturally, like brushing your teeth. And you need to be patient for the results. It wont work like magic.