Maintaining a healthy weight is a vital part of life and one of the best things you can do for your health. If you are overweight, losing excess weight can save you from a lot of health risks. It can also ease joint pain, increase your energy level and improve risk factors such as high cholesterol, elevated blood glucose and high blood pressure.

A BMI between 18.5 and 24.9 is defined as healthy or normal weight and linked with a lesser risk of health problems. As your BMI goes up, so does your risk for type 2 diabetes, heart disease, high blood pressure, gallbladder disease, sleep apnea and some forms of cancer. If your BMI falls between 25 and 29.9 you’re classified as overweight; a BMI of 30 or greater is considered obese.

A weight management Centre helps you to lose weight, you basically need to burn more calories than you eat. Theoretically, one pound of body fat is approximately 3,500 calories. To lose one to two pounds per week, most people need to cut 500 to 1,000 calories per day by eating less, exercising more, or a combination of both.