Wellness Counselling
Wellness Counselling
The term “wellness” refers to lively process of physical, mental, and spiritual fulfillment with a commitment of addition into daily life.
Wellness counselling is basically sessions that are always based on the needs of the client and expressed desire to change. Clients may be asked to categorize which areas of wellness are most important to them and which they would like to change and improve. Wellness counseling highlights strengths as well as personal choices, and understands the importance of daily decision making to achieve the goal of an increasingly healthy, balanced lifestyle. Areas for improvement in wellness may center around:
- Nutrition
- Physical Activity
- Weight Restoration
- Stress management
Any age can benefit from investing in the wellbeing of their health and wellness. Whether it is for learning anxiety relieving and being punctual techniques from a counselor to gaining tips on balancing your diet through nutritional counseling with a dietitian, there are many ways to obtain ideal health. Each area of health has an effect on overall wellness, so categorizing areas to improve will lead to better overall functioning. Similarly, by familiarizing individual habits to achieve greater wellness, family members can also benefit from improved health status as well.
Despite a huge amount of professional and practical support, wellness and wellness counseling remain largely absent from counselor preparation standards and ethical codes.
Our services promote well-being, help reduce clinician burnout, and support your mental health. A specific mental health concern is not required to gain from our services. In fact, many of the trainees we work with do not meet diagnostic criteria for a mental health disorder but are simply addressing an acute stressor, seeking support in making an important decision, dealing with conflict in relationships, or managing the ups and downs of being human.
